A workout designed to build muscle and connection. We’ll flow, we’ll do core work, we’ll lift weights—and we’ll breathe the whole time!
Gentle flows, breath work, relaxation, deep stretches.
A workout designed to build muscle and connection. We’ll flow, we’ll do core work, we’ll lift weights—and we’ll breathe the whole time!
Join me every Saturday for Virtual Yoga!!! A great class for all abilities - and you don’t even have to leave the house!!!
A workout designed to build muscle and connection. We’ll flow, we’ll do core work, we’ll lift weights—and we’ll breathe the whole time!
Gentle flows, breath work, relaxation, deep stretches.
A workout designed to build muscle and connection. We’ll flow, we’ll do core work, we’ll lift weights—and we’ll breathe the whole time!
Join me every Saturday for Virtual Yoga!!! A great class for all abilities - and you don’t even have to leave the house!!!
A workout designed to build muscle and connection. We’ll flow, we’ll do core work, we’ll lift weights—and we’ll breathe the whole time!
Gentle flows, breath work, relaxation, deep stretches.
A workout designed to build muscle and connection. We’ll flow, we’ll do core work, we’ll lift weights—and we’ll breathe the whole time!
Join me every Saturday for Virtual Yoga!!! A great class for all abilities - and you don’t even have to leave the house!!!
A workout designed to build muscle and connection. We’ll flow, we’ll do core work, we’ll lift weights—and we’ll breathe the whole time!
Gentle flows, breath work, relaxation, deep stretches.
A workout designed to build muscle and connection. We’ll flow, we’ll do core work, we’ll lift weights—and we’ll breathe the whole time!
Join me every Saturday for Virtual Yoga!!! A great class for all abilities - and you don’t even have to leave the house!!!
A workout designed to build muscle and connection. We’ll flow, we’ll do core work, we’ll lift weights—and we’ll breathe the whole time!
Gentle flows, breath work, relaxation, deep stretches.
A workout designed to build muscle and connection. We’ll flow, we’ll do core work, we’ll lift weights—and we’ll breathe the whole time!
Join me every Saturday for Virtual Yoga!!! A great class for all abilities - and you don’t even have to leave the house!!!
A workout designed to build muscle and connection. We’ll flow, we’ll do core work, we’ll lift weights—and we’ll breathe the whole time!
Gentle flows, breath work, relaxation, deep stretches.
A workout designed to build muscle and connection. We’ll flow, we’ll do core work, we’ll lift weights—and we’ll breathe the whole time!
Join me every Saturday for Virtual Yoga!!! A great class for all abilities - and you don’t even have to leave the house!!!
A workout designed to build muscle and connection. We’ll flow, we’ll do core work, we’ll lift weights—and we’ll breathe the whole time!
Gentle flows, breath work, relaxation, deep stretches.
A workout designed to build muscle and connection. We’ll flow, we’ll do core work, we’ll lift weights—and we’ll breathe the whole time!
Join me every Saturday for Virtual Yoga!!! A great class for all abilities - and you don’t even have to leave the house!!!
A workout designed to build muscle and connection. We’ll flow, we’ll do core work, we’ll lift weights—and we’ll breathe the whole time!
Gentle flows, breath work, relaxation, deep stretches.
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